Can I Get A Kale Yeah!
Fun Facts: Kale contains fiber, antioxidants, calcium and vitamin K. Kale is also a great source of vitamin C, vitamin B6, potassium, copper, magnesium and iron.
Iron is important during pregnancy. According to the Mayo Clinic, your body uses iron to make hemoglobin, a protein in the red blood cells that carries oxygen to your tissues. During pregnancy, you need double the amount of iron that non pregnant women need. If you’re not getting enough iron this could lead to iron deficiency (Anemia).
The “skinefits” of vitamin K that’s in Kale can help reduce the dark circles under the eyes and tightens your skin.
Never far Kale is here! Keeping you healthy from the inside out.